BURN OUT PREVENTION TRAINING
Burnout is often mentioned in the same breath as overtiredness and work stress, but burnout is much more complex than that. Burnout has to do with a long-term imbalance between caring for others and caring for yourself. Read more
Burnout is one of the most common mental illnesses of the moment. A diagnosis that often reveals itself when it is 'too late'. Once burnout, both the body and the mind need a considerable time to recover. It is wise to seek help in the form of 1 on 1 coaching working towards recovery step by step.
BURN OUT PREVENTION TRAINING
In this training we work on prevention. It is about recognizing the signals and becoming aware of how your body reacts to stress. With the online stress/burnout test you can see if you are at risk of getting burned out. You also learn to tackle and reverse old, unhelpful patterns in thoughts and lifestyle. So that you no longer have to do everything but above all you also allow yourself more relaxation and fun.
Do you want to give yourself a more relaxed and relaxed life? Then sign up for this training.
Are you interested in stress and burnout coaching? Click here for more information or contact contact for an introductory meeting.
TAKE THE FREE ONLINE STRESS TEST HERE GET AN INSTANT ANSWER
INFORMATION
Contact me for more information
Call me on 06 52 686 298
| Objective | Preventing burnout |
| Course content | Recognizing signals, physical and mental. Breaking through undermining patterns and tools for adjusting lifestyle to prevent stress and burnout |
| Investment | Custom quote |
| Course length | 4 half days |
| Target audience | In-company ; professionals |
| Study load | 16 hours, optional: reflection and assignments 4 hours |
| Number of participants | 4-8 participants |
| Evaluation form | Link to evaluation form |
LOCATION
Oude Enghweg 14
1217 JC Hilversum
