If you have burnout symptoms, it is important to do something about it. A burnout does not just go away. If you do nothing, the symptoms will only get worse. The first and most important step is that you realize that you are suffering from stress symptoms and that your current way of life is causing this. Then a burnout treatment is the next step.
Do you live in or around Hilversum and are you looking for a coach who can guide you through stress and burnout? Eveline den Boogert provides burnout and stress guidance for young people and adults.
Burnout coaching Hilversum
Of course you want to get rid of a burnout as soon as possible. But it is impossible to absorb anything with such a full head, let alone learn anything. That is why it is important that you first recover physically so that you can get rid of that cotton wool in your head. Only then is it possible to really start recovering from a burnout.
I ensure that you recover from your burnout faster and better.
Benefits of treatment
- Fast and sustainable burnout recovery
- No waiting lists, fast help
- Always help: possible to make an appointment outside office hours
- A program with therapy and coaching as well as movement and breathing
- Burn-out guidance with a tailor-made program
Online Stress Test Do the free trest now
Answer the 25 questions and indicate for each statement how often this situation occurs. You will immediately receive the outcome of your risk of burnout.
Symptoms of burnout and stress
MENTAL
- Concentration problems
- Low self-esteem
- Thinking less clearly
- Forgetful
- Not having an overview
- Unable to read or having difficulty reading
- Irritable, dissatisfied
- Emotionally unstable
- Rapid mood swings
- Nervous, tense
- Indifferent
BEHAVIOR
- Bad sleep
- Worrying, full head
- Avoiding social contacts
- Not being able to let go of work
- Excessive use of coffee, alcohol or nicotine
- Not eating or eating poorly (too sweet/fatty)
- Don't take any rest moments
- Denying the seriousness of the complaints
PHYSICALLY
- Low energy
- Hyperventilation
- Pressure on chest
- Headache
- Stomach ache
- Intestinal complaints
- Muscle pain in neck, shoulder or back
- Palpitations
- Dizziness
- Fatigue
The effect of constellations on stress and burnout
Stress and burnout often appear to be physical symptoms that have psychological causes at their root. Unfortunately, it is not always easy to put your finger on the sore spot and gain insight into the inner conflict that is going on. Sometimes we know what is going on but not how to solve it. And sometimes we simply do not know which events are stored in our body as stress. This can be an event from your own life history, but even unprocessed traumas from previous generations can be stored in your body as stress. A constellation can help to gain more insight into this.
In a stress constellation, you can work in different ways. Sometimes it is very clear what the source of your feelings of stress is. A busy job, the combination of work and family, over-demanding or underestimating yourself, a relationship that is not going well, illness or care tasks for a loved one. A random selection from the sea of possibilities that form the source of stress or burnout. When the causes are clearly identifiable, we set them up and look at their mutual coherence and influences. We also look at your resources and how they can possibly provide relief.
